According to statistics, 80% of men have a medium penis size. But half of them are unhappy with the size of their genitals. And if some resign themselves to physiological characteristics, others try to increase the length and girth of the penis in every possible way. One of the most popular methods of increasing virility size at home is stretching the end with the help of special exercises and simulators.
To achieve a positive and long-lasting result, you need to know how to properly stretch the penis for enlargement. Carrying out all manipulations in accordance with stretching techniques and safety standards, you can increase dignity up to 5 cm without side effects.
Is it possible to stretch the penis at home with your own hands?
Is it realistic to increase penis size at home? The end can be enlarged by stretching it. For example, African tribes have long practiced penis stretching. They took care of the basic exercises. But for the effect to be positive, you need to take all actions wisely.
Stretching the penis is literally impossible as it only damages the penis. However, with the help of exercises and special devices, it is possible to remove the phallus conditionally. The possibility of lengthening the phallus is confirmed by the genital andrological surgeons of the world.
What is the essence of the technique?
Techniques aimed at enlarging the penis by stretching provide an increase in the supporting ligament of the penis and also have the following effects:
- increases the volume of the corpora cavernosa;
- improves blood circulation in the corpora cavernosa;
- accelerates the formation of new cells;
- promotes vasodilation;
- normalizes the elasticity of the vascular walls;
- improves microcirculation;
- tones up.
These influences provide a long-lasting positive effect of increasing male dignity. The result is achieved through intense muscle stretching. Microscopic tears appear in the tissues, which are gradually replaced by connective tissue. Due to the compaction of the damaged tissues, an increase in size occurs.
Regular training helps to lengthen the tendons woven in the protein membrane of the genital organ, stretch the sacral-tuberous ligaments, lengthening the trunk in a relaxed and erect state. The normal size of the phallus is considered to be 12 to 15 cm in length and 8 to 11 cm in circumference when erect.
The male genital organ grows to the age of 20. Therefore, its length cannot be increased until this age. After 20 years, you can try popular stretching techniques, but they should be done with extreme caution. Otherwise, serious complications are possible.
How to do a penis extension
There are several ways to increase the size of your penis at home:
- perform special exercises;
- the use of simulators;
- massage;
- the use of "magic" creams, ointments, tablets;
- hanging from the end of the load.
The most popular are the first 2 methods. Special creams, ointments and gels are often a pacifier and hanging a load is harmful to health. In advanced situations, when the dimensions of dignity are very small, only surgical intervention will help.
Penis exercises
You can enlarge the penis at home with your own hands by performing various exercises. This method is affordable and safe. Intimate gymnastics provides a non-traumatic gradual stretching of the penis, allows you to increase the volume, making the diameter of the trunk thicker. Regular exercise helps to solve the problem of erectile dysfunction, to strengthen potency.
The following exercises will help increase the size of the phallus:
- Grasp the penis with your hand below the base of the head, slowly pull towards you, hold it for 5 seconds, return it to the opposite position. This helps the ligaments prepare for more exercise.
- Grasp the trunk at the base of the head with your fingers, pull it out of the pubis and hold it there for 5 seconds. Pull out your penis, holding it in different directions for a few seconds. There should be slight discomfort when stretching, but no pain.
- Stretch the end counterclockwise in a circle. Perform 25 rotational movements, massaging the penis after each circle.
- Grasp the head of the penis with your thumb and forefinger, pull the foreskin as far away from you as possible and hold for 5-7 seconds. With the finger of the other hand, press a point at the base of the phallus, slide it along the trunk to the head and then back.
- Apply a small amount of lubricant to dignity, bring it to a partial erection (50-60%). Close the thumb and forefinger in a ring at the base of the organ, pull it along the trunk without touching the head. In this case, the phallus must be tightened well with the hands. The ring should be pulled slowly over 30 seconds. 50 stretches are performed per day. Little by little, the amount should be increased to 100.
The exercises should be done slowly and carefully. At the end of the training, a massage is performed. Intimate gymnastics should be done regularly. Only then can good results be achieved.
Simulators
How to enlarge a penis with your hands at home without help? This can be done using special simulators. The most popular is the extender, a medical orthopedic trainer that provides a gradual stretching of the penis. The device is placed last, it is worn for several hours. The starting point must not exceed the existing denomination length by more than 1 cm.
In addition to an extender, you can use a vacuum pump, special accessories, and a stretcher to enlarge the phallus. Before you start training, you need to make sure that there are no contraindications, study the instructions in detail.
What results can you get?
Is it possible to stretch the penis without surgery? You can find out if you can get a good result before you start training. If the penis in a calm state is easily drawn on a pencil, then there is no fibrous thickening, the exercises will be easily performed.
The therapeutic effect after training depends on the frequency and duration of training. If you exercise regularly, you can increase the length of the phallus by 3 cm in a couple of months. The longer the training, the better the result. According to statistics, with an extender, it is possible to increase the dignity by 1. 5-2. 5 cm.
The result of stretching the penis is determined by the individual characteristics of the organism. 30% is added to the original length of the penis. The longer the member, the more likely it is to be added in centimeters. There are cases when it was possible to increase the phallus by more than 30% of the total length, but this is a rarity. Increasing virility through stretching always helps to achieve good results.
The effect will be absent only if the instructions for the procedure are violated. To test the effectiveness, you can see the photos of men who have experienced this technique on themselves.
How to stretch the foreskin at home
How to enlarge your penis at home with your hands? First of all, you need to prepare and make sure that there are no the following contraindications:
- infectious diseases;
- exacerbation of chronic diseases;
- inflammatory processes;
- venereal pathologies;
- arterial hypertension;
- fever.
After making sure these conditions are not present, you can begin to enlarge the penis. At the preparatory stage, the following manipulations are performed:
- Take a warm bath to promote circulation and muscle relaxation. The water temperature is 37 to 40 degrees. You need to lie down in the bathroom for 5-7 minutes. If there is no bathroom, hot showers are allowed. It is necessary to water the pelvic organs for several minutes.
- After bathing or showering, wipe the tip with a clean, dry towel and apply lubricating cream.
- Massage your phallus. Soak a towel in warm water, wring it out, wrap it around the shaft of the penis, leaving the glans open. Rub the phallus with a towel for 5 minutes. Remove the towel, let the genitals rest for a couple of minutes, repeat the manipulation 2 more times.
- Dry dignity, re-lubricate with cream.
After that, you can start exercising to increase penis size. To get the best effect, it is recommended to combine several technologies. Also, you need to review your diet, lead a healthy lifestyle, and play sports.
conclusion
It is quite possible to increase male dignity by stretching at home. Many men were convinced by personal experience of the effectiveness of intimate gymnastics and special exercise equipment. During several months of regular exercise, it is possible to add 3 cm to the length of the phallus. But to achieve good results, you must strictly follow the instructions, as well as follow the safety rules.